level enlightened – Übungen für zu Hause

*** Übung l4-a1 ***

smartworkout - 10 push ups one hand left

*** Übung l4-a2 ***

smartworkout - 10 push ups one hand right

*** Übung l4-b1 ***

smartworkout - 10 pistol squats left

*** Übung l4-b2 ***

smartworkout - 10 pistol squats right

*** Übung l4-c ***

smartworkout - 60 jumping lunges with dumbbell

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